Author: Crystal
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GO W/ THE FLOW yoga class!! Yoga and music!
GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath. Tori’s powerful but playful vinyasa sequence is scored by Ben’s live-looped beatboxing, guitar, and vocals, dictated by the collective energy of the group. The music acts as a tool… Read more
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INSTRUCTOR SNAPSHOT – Becca Girard
Why did you get into practicing and teaching yoga? I got into practicing yoga after grad school. I have always been athletic, from dancing to running to biking, but there never really was as much passion and dedication to those sports as I feel with my yoga practice. It is much more than a physical workout, it is a mental and… Read more
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The Rise of Yoga in Sports
More and more we are hearing about the benefits and rising popularity of athletes practicing yoga to maintain/improve performance and prolong their careers. The article below is just another example! Beyond Downward Dog: The Rise of Yoga in the NBA and Other Pro Sports Source: “Beyond Downward Dog: The Rise of Yoga in the… Read more
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INSTRUCTOR SNAPSHOP – Jane Hermans
Why did you get into practicing and teaching yoga? I got into yoga by chance. I suffered from some significant back problems starting in 2008. I tried a yoga 15 minute yoga dvd and the next day felt a little better. I did the dvd again and felt less pain again the following day. It… Read more
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Class Schedule Notifications
Schedule for July 4th weekend: Friday, 7/4 6:00am All Levels 9:45am Little Yogis Saturday, 7/5 7:00am All Levels Sunday, 7/6 7:00am All Levels 4:30pm Community Class Summer Schedule: The weekly class schedule will be changing a bit for the Summer due to instructor availability and adjustments to accommodate our clients attending more outdoor activities. Schedule… Read more
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INSTRUCTOR SNAPSHOT – Sally Radke
Why did you get into practicing and teaching yoga? Peace. “Every day,” Debbie Williamson tells me, “Do something that scares you.” I am a bit adventurous and so it really did not surprise anyone too much when I booked a trip to Bali 2 weeks before the flight left Milwaukee. Yoga clientele drew me in because they are some of the… Read more
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Yoga in the Park 2014
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Delicious & Healthy Smoothie Recipes
Here’s two of my go-to breakfast concoctions. I recommend using organic ingredients whenever possible in these recipes. xoxo ~Crystal Green Machine Smoothie Ingredients 1/2 large banana (frozen or fresh) 1/2 cup blueberries (frozen or fresh) 1-2 large handfuls kale or spinach 1 handful of ice cubes 1/2 cup goat or almond milk 1/2 cup… Read more
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INSTRUCTOR SNAPSHOT – Robin Nelson
Why did you get into practicing yoga and/or teaching yoga? I have always been interested in nutrition and active living. I have been a runner since the age of 11. Then adding in power lifting in my 20’s I found my body responded very well to put on muscle and maintain cardio vascular fitness, but… Read more
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Women Who Inspire
Women Magazine did feature on area women yoga teachers and studio owners in the area. What a fabulous group of women improving lives and bringing together the yoga community! Source: Women Magazine – May 2014 Issue YOGA INSTRUCTORS – MAY2014 Front row: Julie Vosters, Mary Kay Marquart, Jacqueline Stempski, Linda Webster, Kathleen Kelly- Hoffman, Stephanie Duwe. Middle… Read more