Author: Crystal
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Weekly Wednesday Workout #6 – 1,000 repetitions
10 minute warm-up: Sun salutations, brisk walking, jogging, biking, etc. Just get moving for a while to warm up the muscles. Complete the following exercises, doing 4 sets of 25 repetitions each OR 2 sets of 50 repetitions for a total of 100 repetitions: Sumo squats Alternating Crescent Lunge Tricep dips (on… Read more
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Spring Schedule Updates
ADDING Therapeudic Yoga – Thursdays 7:00am – 8:00am starting April 2 Power Hour – Thursdays 8:30pm-9:30pm starting April 2 Yin Yoga – Tuesdays 5:45am-7:00am starting April 7 Young Yoga Warriors (ages 7-10) – Saturdays 10:00am – 10:45am This time is tentative and may be moved to later in the day on Saturday held in 5-week… Read more
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Weekly Wednesday Workout #5 – 20 min fat-burning yoga
Rather than write up a workout for you this week, I’m kind of cheating…but for a good reason! Lately a lot of you have been asking me to recommend yoga videos/DVDs/etc that you can use at home. Well, here’s a 20 Minute Weight Loss & Fatburning Yoga Workout from Sadie Nardini for you to… Read more
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Weekly Wednesday Workout #4 – Yoga & More
Start with these: 100 Jump rope 40 Mountain Climbers (40 each leg) 20 Burpees 10 Side lunges (10 each leg) 10 Pistol squats or One-legged squat (10 each leg) – you can also do these holding a counter weight out in front of you or grab on to a railing. Yoga time: 2 minutes each of… Read more
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NEW Children’s Classes!!
Offered on Saturdays in 5-week sessions May & August Cost: $30 per child (per session) Little Yogis – ages 4-6 Let’s get our little ones moving & connect them with the yoga community all while nurturing their creativity & self expression! Young Yoga Warriors – ages 7-10 Help your children nurture creativity, self expression,… Read more
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Weekly Wednesday Workout – #3 Cardio/Strength
Warm-up: 5 minutes in Child’s Pose Sun Salutations (~5-8) 2-3 minutes in Ragdoll Workout: 25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement) 25 – Jumping Jacks 25 – Squats 25 – Push-up to side plank (Alternate sides) 50- Jump Rope 50 – Jumping Jacks… Read more
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Weekly Workout Wednesdays – Workout #2 “Booty Blaster”
Complete the entire cycle below 1-2 times after the warm-up as your fitness level allows. Warm-up: Child’s Pose – 2-5 minutes 5 Sun Salutation A’s Ragdoll – 1-2 minutes Let the blastin’ begin: Series A 1. Take Crescent Lunge with Right leg – hold for 3 full, slow breaths 2. Shift to Warrior… Read more
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Weekly Workout Wednesdays – Workout #1 “Thursday workout”
With little ones at home and a work schedule that doesn’t often coordinate with my husband’s, getting to the yoga studio or the gym isn’t an easy accomplishment. I’ve been creating a lot of my own home workouts lately and decided to start sharing them. I have one for you today to start them off,… Read more
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Shivanada Yoga Classes!
More Shivanada classes have been scheduled on the following Sundays: Feb 1st and Mar 1st from 8:30am – 9:45am A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. A short savasana… Read more
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FREE MINDFUL WALKING MEDITATION CLASS!
Available on limited dates A DIFFERENT KIND of PEDICURE Join us for this FREE 30 Minute Mindful Walking Meditation and reset your feet, mind, body & spirit! Usually we walk for a reason. The most common one is that we want to go from one place to another and walking is how we can… Read more