Warm-up:
- 5 minutes in Child’s Pose
- Sun Salutations (~5-8)
- 2-3 minutes in Ragdoll
Workout:
25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement)
25 – Jumping Jacks
25 – Squats
25 – Push-up to side plank (Alternate sides)
50- Jump Rope
50 – Jumping Jacks
50 – Squats
25 -Push-up to side plank (alternate sides)
100 – Crunches
75 – Jump Rope
75 – Jumping Jacks
100 – Squats
25 – Push-up to side plank
200 – Crunches
100 – Jump Rope
100- Jumping Jacks
100 – Squats
25 – Push-up to side plank
200 – Crunches