It is simply amazing the endless opportunities available to us for personal and professional growth!   As I assisted in facilitating a 200 hour teacher training to a wonderful, beautiful and eager-to-learn group of women (we refer to them at Pura Vida as “yoga schoolies”) I felt as though I gained as much in learning… Read more

Heads up that the monthly Wellness 101 for this month is cancelled so we can hold the Little Yogis class. So, if you were planning to show up at 10am for the 101, please put it on your schedule for Feb 8th instead (it’s the 2nd Sat of every month at 10am.) Read more

The holidays are upon us once again. The music in the air carries a touch of magic, and people you meet on the street seem to walk with an extra bounce in their step. Getting gifts under the tree seems to be at the top of everyone’s list of priorities. Christmastime, with its emphasis on… Read more

grat·i·tude   n.  The state of being grateful; thankfulness Source: http://www.thefreedictionary.com With Thanksgiving at the end of the month, I wanted to take some time to pause and really consider so many of the things I am grateful for in my life.  Here’s a list of a few of them.  One for each day of the… Read more

Not sure how to use all the props available for yoga?  (blocks, straps, sandbags)  Here’s a nice guide from Hugger Mugger. Found at www.huggermugger.com             Read more

Why do I teach yoga?  Good question.  I don’t exactly have a quick answer for you, but it’s definitely an easy answer! I started practicing yoga several years ago because it made me feel good.  I craved the way it challenged my body, cleared the junk in my head, and uplifted my spirit!  As an… Read more

Due to a change in instructor availability this Fall, we are removing 2 classes from the schedule in August : Tues 6AM All Levels – last class was on July 23 Wed 9AM Foundations of Yoga – last class is on Aug 28       Read more

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                      Shared from: HG Life Coaching Facebook Page     Read more