Author: Crystal
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New rates for students!
Applies to students in high school, college, technical school, etc. Any age student can receive the discount. Read more
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FREE yoga class with retail purchase!
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Thank You – you help improve the lives of cancer patients!
We want to extend our sincere thanks to all of you for participating in and/or donating to the Yoga in Park event at City Park on 9/16 benefiting the Joy Rising Project (www.joyrisingproject.org)!! We lucked out with beautiful weather, great music, a fun crowd, wonderful prizes, talented instructors and a fantastic yoga class shared by the community!! … Read more
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Good Carbs, Bad Carbs: Why Carbohydrates Matter to You
Sourced from: WebMD By Elaine Magee, MPH, RD Reviewed by Kathleen M. Zelman, MPH, RD, LD What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? All the foods above… Read more
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Sponsors for Yoga in the Park on 9/16
Pura Vida Yoga, LLC https://puravidayogallc.com Pura Vida is a Spanish phrase that literally translates to “Pure life” with the intended meaning being something closer to “full of life”, “real living”. Yoga is a blend of all that is good and pure for body, mind, and spirit! We capture the essence of Pura Vida through yoga… Read more
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FREE Yoga at City Park for Joy Rising
Other sponsors include: The Salon Professionals Academy, Absolute Danz, Angels Forever, An Angel’s Influence, Deja Vu Martini Lounge, The Hardtails Saloon, and Vande Walle’s Candies! Raffle tickets: $2 each OR 6 for $10. Drawing to be held at… Read more
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Get Healthy, Lose Weight and Win Cash!!!
The TLS Find Your Fit Challenge is about keeping an eye on the prize and enjoying the journey to a better lifestyle. Over the course of the 12-week challenge, the individual who makes the most of the opportunity to transform will win $5,000, and a $25,000 prize will be awarded to the group that… Read more
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The Power of Yoga to Transform
Yoga is powerful and makes HUGE changes in people’s lives!! It truly is for everyone – regardless of age, weight, disability or fitness level! Check out this beautiful documentary on how yoga made all the difference in a war veteran’s life!! Click here to see his story!! Source: YouTube: “Never, Ever Give Up. Arthur’s… Read more
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NEW: Intro to Yoga Class
Pura Vida Yoga is starting a class for those new to yoga or those beginning/re-entering an active, fit lifestyle! The class is called Intro to Yoga and it’s a 60-min class focused on breaking down, discussing, and actively participating in yoga poses (asanas) and basic asana sequences. Intro to Yoga is a slower-paced, no-stress, safe learning evironment to get comfortable… Read more
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Yoga reduces stress! Duh! But here’s more evidence of it!
We all know that yoga helps relieve stress. That’s one of the great benefits and reasons that many of us practice yoga! Looks like UCLA did a study to help reinforce that notion. Here’s a blurb from an article recently posted at www.itsallyogababy.com. “UCLA study reveals how yoga reduces stress for caregivers of people with… Read more