Monthly Archives: March 2015

Spring Schedule Updates

ADDING Therapeudic Yoga – Thursdays 7:00am – 8:00am  starting April 2 Power Hour – Thursdays 8:30pm-9:30pm   starting April 2 Yin Yoga – Tuesdays 5:45am-7:00am  starting April 7 Young Yoga Warriors (ages 7-10) – Saturdays 10:00am – 10:45am This time is … Continue reading

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Weekly Wednesday Workout #5 – 20 min fat-burning yoga

Rather than write up a workout for you this week, I’m kind of cheating…but for a good reason!    Lately a lot of you have been asking me to recommend yoga videos/DVDs/etc that you can use at home.  Well, here’s … Continue reading

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Weekly Wednesday Workout #4 – Yoga & More

Start with these: 100 Jump rope 40 Mountain Climbers (40 each leg) 20 Burpees 10 Side lunges (10 each leg) 10 Pistol squats or One-legged squat (10 each leg) – you can also do these holding a counter weight out in front … Continue reading

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NEW Children’s Classes!!

Offered on Saturdays in 5-week sessions May & August Cost:  $30 per child (per session) Little Yogis – ages 4-6 Let’s get our little ones moving & connect them with the yoga community all while nurturing their creativity & self … Continue reading

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Weekly Wednesday Workout – #3 Cardio/Strength

Warm-up: 5 minutes in Child’s Pose Sun Salutations (~5-8) 2-3 minutes in Ragdoll   Workout: 25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement) 25 – Jumping Jacks 25 – Squats 25 … Continue reading

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Weekly Workout Wednesdays – Workout #2 “Booty Blaster”

Complete the entire cycle below 1-2 times after the warm-up as your fitness level allows.   Warm-up:  Child’s Pose – 2-5 minutes 5 Sun Salutation A’s Ragdoll – 1-2 minutes   Let the blastin’ begin: Series A 1.  Take Crescent … Continue reading

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