Warm Up:

• Child’s Pose – 2 minutes
• Ragdoll – 2 minutes
• Down dog – 1 minute
• Cat/Cow – 10 breaths
• Side Plank – 30 sec each side (Repeat 1-2 times)
• 20 jumping jacks
• 50 jump rope

Strength Circuit:  Do 20 reps of each exercise, then repeat the entire series 3 more times (for a total of 4 sets).  If there is an exercise listed that requires switching sides – like lunges, your 20 reps should include 20 ON EACH SIDE.

• Push-ups
• Squats
• Sit-ups
• Lunges
• Supine push-up
• Sun Salutations  (this is the exception – do 5-10 of these in each set)

Cool-down/Stretch:

• 30 seconds on each leg of the following:   Warrior I, Warrior II, Reverse Warrior, Crescent Lunge , and Triangle Pose
• 4 minutes each of the following:  Supported Fish, Frog Pose, Hero Pose, Supine Twist, Legs up the Wall