Start with these:

• 100 Jump rope
• 40 Mountain Climbers (40 each leg)
• 20 Burpees
• 10 Side lunges (10 each leg)
• 10 Pistol squats or One-legged squat (10 each leg) – you can also do these holding a counter weight out in front of you or grab on to a railing.

Yoga time:

2 minutes each of the following (2 min on each leg/side):

• Crescent lunge
• Warrior II

1 minute each of the following (1 min on each leg/side):

• Warrior III
• Chair Twist
• 1/2 Moon
• Revolved 1/2 Moon
• Triangle
• Revolved Triangle

2 minutes each of the following:

• Goddess Pose
• Wide-Legged Forward Bend
• Ragdoll

4 minutes of the following:

• Child’s Pose

Still need more?  Repeat the entire sequence!