GO W/ THE FLOW is an immersive collision of music and movement that is designed to get you out of your head and into your breath. Tori’s powerful but playful vinyasa sequence is scored by Ben’s live-looped beatboxing, guitar, and vocals, dictated by the collective energy of the group. The music acts as a tool from start to finish; creating a metronome for the breath that helps to promote awareness within the brain, connection between mind and body, and a greater sense of overall calm and ease throughout the practice. Improvisation prevails in this fun, “anything-goes” yoga class, reminding us the strength of human connection and the benefits of a #gowtheflow outlook on your life and your practice.

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