Pura Vida Lifestyle

Yoga, wellness, athleisure, yoga props

Category: Diet & Excercise

  • Do you know what Aspartame is made of??

    Crystal

    You might want to think twice about enjoying a diet soda or non-fat yogurt… Do you know what aspartame is made from???  E.Coli bacteria waste!!!  Eww!! Source: www.msnnow.com  August 26, 2013 “So, you know that artificial sweetener that soft drink companies are telling you is perfectly safe? Well, aspartame might be safe, but apparently it’s made with,… Read more

  • TLS Find Your Fit Challenge

    Crystal

    Want to: Lose weight Feel better Take up less space …and WIN CASH doing it ?? Join the 2013 Fall Find Your Fit Challenge!!! For more information on the TLS Weight Management Program and Find Your Fit Challenge, visit:    http://www.tlsslim.com/puravidalifestyle Read more

  • Replenish Electrolytes Naturally

    Crystal

    Great information from the Food Babe at http://foodbabe.com/2012/07/10/the-secret-behind-gatorade-how-to-replenish-electrolytes-naturally/:       Read more

  • Do Carbohydrates make us FAT?

    Crystal

    Source:  Get Your Lean On – Blog post by Tony Bednarowski http://getyourleanon.com/blog Sunday, 28 July 2013 “Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals, grains, yogurt, juices, sodas, or table sugar, our body breaks down carbohydrates… Read more

  • TLS® Weight Loss Solution program overview

    Crystal

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    Want to: Lose weight Feel better Take up less space ??????? Join us Sunday, July 28th at 10:00am at Pura Vida Yoga (2416 W Nordale Dr, Appleton) for a TLS® Weight Loss Solution program overview This is NOT a diet!  Learn to adjust your lifestyle to ensure good health for a lifetime! For more information on the… Read more

  • FREE Wellness 101 workshop

    Crystal

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        Register HERE for one of the dates listed above!     Read more

  • Get your body ready for Summer with TLS!

    Crystal

    Spring begins THIS week!  Yippee!  That means that the snow will soon be melting (hopefully) and Summer is within sight.  Are you ready for it?  For many of us this is the time of the year that stews excitement of sun, outdoor fun, cookouts and flip flops.  On the reverse side,  Summer can also bring… Read more

  • Low And Slow May Be The Way To Go When It Comes To Dieting

    Crystal

    Sourced from: NPR’s “The Salt” blog. by PATTI NEIGHMOND September 10, 2012 3:29 AM “If you’re dieting, you know you’ve got to count calories, carbs and fats. But if you really want to take off the weight and keep it off, you might want to pay more attention to theglycemic index, which is essentially a measure of… Read more

  • Good Carbs, Bad Carbs: Why Carbohydrates Matter to You

    Crystal

    Sourced from: WebMD By Elaine Magee, MPH, RD  Reviewed by Kathleen M. Zelman, MPH, RD, LD What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? All the foods above… Read more