Author: Crystal
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Memorial Day Classes
On Monday, May 26, we will have a special Memorial Day schedule: 6:00am All Levels cancelled 12:00pm Power Hour – still on! 5:00pm All Levels – still on! 6:30pm Power Hour cancelled Have a safe and fun holiday!! Read more
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INSTRUCTOR SNAPSHOT – Kerry Jo Laurin
Why did you get into practicing and teaching yoga?My first yoga classes were in 1995. I took a 12 week beginner series in Appleton. I just had my oldest son and trying to deal with being a single mom. It really changed how I dealt with stress and helped me learn more about my mind and body working together. I fell deeply in love. Tell us a bit about your background and family I am from Appleton. I went to high school in Hortonville. I have one sister,one brother and my parents (my best friends), all live in town. Three kids- 19, 12, 11. 1 dog – American bulldog, Minnie. 1 cat – Kitty. What do you enjoy doing in your spare time? I love the outdoors. Hiking, biking, kayaking, paddle boarding, walking my dog, Minnie. I spend a lot of time at my kids sports. There is always practice or a game to go to. I love to sew, quilt, and garden, as well. What do you try to bring to your yoga classes? What can we expect in the classes you teach? I really like working the heart with interval moves, as well as, working the mind with slow holds. I hope to give people a good workout and yet leave feeling calm and relaxed. Laughing is very encouraged in my classes! Read more
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Intro to Yoga Tuesday Night Class Focus
Intro to Yoga – Tuesdays at 7pm Special Focus Classes On Tuesdays nights for the next 6 weeks, we will have a special focus each night. No need to pre-register or attend all classes! Class cost and time is the same as usual. Class will be a bit different – but great – as we… Read more
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Yoga Break – Slow Flow and Stretch
Join me in a yoga break at my cottage in northern Wisconsin! This video is all about me being real and sharing with you even when it’s not “perfect.” In the video, I’m not in yoga clothes or using a yoga mat. Also, my dog and son (who is not seen on camera, but is… Read more
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Yoga Break – Sun Sals and Standing Poses
Here’s a short flow for you to fit into your busy day! 8 minute yoga flow Read more
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Always Learning
It is simply amazing the endless opportunities available to us for personal and professional growth! As I assisted in facilitating a 200 hour teacher training to a wonderful, beautiful and eager-to-learn group of women (we refer to them at Pura Vida as “yoga schoolies”) I felt as though I gained as much in learning… Read more
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Yoga Body Bootcamp Teacher Certification!!
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200 Hour Teacher Training 2 week intensive!
Learn to teach a dynamic, challenging & transformative power vinyasa yoga class in this hands-on training for new and experienced teachers. Apply in advance to guarantee a spot. We may be able to assist you with housing. Just ask! DATES: April 4-19, 2014 (2 week intensive) TIMES: 7 am – 9 pm with breaks LOCATION: Pura Vida Yoga… Read more
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March Madness at Pura Vida
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Early Morning Class Time Changes – Starting 3/1/14
Starting March 1st, the following class start times will be in effect: Wednesday, 6am POWER HOUR – moving to a 5:30am or 5:45am start time (watch the schedule for exact time as we are still working this out ) Thursday, 6am ALIGNMENT YOGA – moving to a 5:45am start time See you in class! Register… Read more