My goal is to help you begin, re-discover, or invigorate your yoga practice and improve your overall wellbeing!
FREE 9 minute, guided, relaxation practice!
Calming Breath Exercises
Children’s Yoga Story Videos are available on our Facebook & YouTube pages:
Good Morning Yoga:
Facebook
YouTube
Good Night Yoga:
Facebook
YouTube
You are a Lion
Facebook
YouTube
Wake Up Yoga
Facebook