Day: March 4, 2015
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Weekly Workout Wednesdays – Workout #2 “Booty Blaster”
Complete the entire cycle below 1-2 times after the warm-up as your fitness level allows. Warm-up: Child’s Pose – 2-5 minutes 5 Sun Salutation A’s Ragdoll – 1-2 minutes Let the blastin’ begin: Series A 1. Take Crescent Lunge with Right leg – hold for 3 full, slow breaths 2. Shift to Warrior… Read more