Daily Archives: March 4, 2015

Weekly Workout Wednesdays – Workout #2 “Booty Blaster”

Complete the entire cycle below 1-2 times after the warm-up as your fitness level allows.   Warm-up:¬† Child’s Pose – 2-5 minutes 5 Sun Salutation A’s Ragdoll – 1-2 minutes   Let the blastin’ begin: Series A 1. ¬†Take Crescent … Continue reading

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