Monthly Archives: June 2014


Why did you get into practicing and teaching yoga? I got into yoga by chance. I suffered from some significant back problems starting in 2008. I tried a  yoga 15 minute yoga dvd and the next day felt a little … Continue reading

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Class Schedule Notifications

Schedule for July 4th weekend: Friday, 7/4 6:00am  All Levels 9:45am  Little Yogis Saturday, 7/5 7:00am  All Levels Sunday, 7/6 7:00am  All Levels 4:30pm  Community Class Summer Schedule: The weekly class schedule will be changing a bit for the Summer … Continue reading

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Why did you get into practicing  and teaching yoga? Peace.  “Every day,” Debbie Williamson tells me, “Do something that scares you.”  I am a bit adventurous and so it really did not surprise anyone too much when I booked a trip to Bali 2 weeks before … Continue reading

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Yoga in the Park 2014

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Delicious & Healthy Smoothie Recipes

Here’s two of my go-to breakfast concoctions.  I recommend using organic ingredients whenever possible in these recipes. xoxo ~Crystal   Green Machine Smoothie Ingredients 1/2 large banana (frozen or fresh) 1/2 cup blueberries (frozen or fresh) 1-2 large handfuls kale … Continue reading

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