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Monthly Archives: June 2014
Why did you get into practicing and teaching yoga? I got into yoga by chance. I suffered from some significant back problems starting in 2008. I tried a yoga 15 minute yoga dvd and the next day felt a little … Continue reading
Schedule for July 4th weekend: Friday, 7/4 6:00am All Levels 9:45am Little Yogis Saturday, 7/5 7:00am All Levels Sunday, 7/6 7:00am All Levels 4:30pm Community Class Summer Schedule: The weekly class schedule will be changing a bit for the Summer … Continue reading
Why did you get into practicing and teaching yoga? Peace. “Every day,” Debbie Williamson tells me, “Do something that scares you.” I am a bit adventurous and so it really did not surprise anyone too much when I booked a trip to Bali 2 weeks before … Continue reading
Here’s two of my go-to breakfast concoctions. I recommend using organic ingredients whenever possible in these recipes. xoxo ~Crystal Green Machine Smoothie Ingredients 1/2 large banana (frozen or fresh) 1/2 cup blueberries (frozen or fresh) 1-2 large handfuls kale … Continue reading