Category Archives: Yoga Videos

Yoga Elements on Fox 11’s Good Day Wisconsin!

                Check out our visit from Lauren Kalil at Fox 11 News! Yoga Wall Video  

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Yoga Break – Slow Flow and Stretch

Join me in a yoga break at my cottage in northern Wisconsin!  This video is all about me being real and sharing with you even when it’s not “perfect.”  In the video, I’m not in yoga clothes or using a … Continue reading

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Yoga Break – Sun Sals and Standing Poses

Here’s a short flow for you to fit into your busy day!   8 minute yoga flow   

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