Warm-up: 5 minutes in Child’s Pose Sun Salutations (~5-8) 2-3 minutes in Ragdoll   Workout: 25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement) 25 – Jumping Jacks 25 – Squats 25 – Push-up to side plank (Alternate sides)   50- Jump Rope 50 – Jumping Jacks… Read more

Complete the entire cycle below 1-2 times after the warm-up as your fitness level allows.   Warm-up:  Child’s Pose – 2-5 minutes 5 Sun Salutation A’s Ragdoll – 1-2 minutes   Let the blastin’ begin: Series A 1.  Take Crescent Lunge with Right leg – hold for 3 full, slow breaths 2.  Shift to Warrior… Read more

With little ones at home and a work schedule that doesn’t often coordinate with my husband’s, getting to the yoga studio or the gym isn’t an easy accomplishment.  I’ve been creating a lot of my own home workouts lately and decided to start sharing them.  I have one for you today to start them off,… Read more