Category: Articles
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How to Find Your Purpose in Life
This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that. Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals… Read more
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A firsthand account of yoga’s benefits
As published in : Nature’s Pathways – Northeast Wisconsin, May 2017 Written by Steve Barnett One of our goals when seeing a patient for physical therapy is to complete their course of treatment in a judicious number of visits. This has become more important over the past few years with increasing co-pays and higher deductibles.… Read more
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Gentle Chair Yoga
Source: Nature’s Pathways online – Northeast Wisconsin – September 2016 Issue Written by: Crystal M Hill “Yoga is a wonderful practice of wellness that can take many different forms. This is a blessing and a curse as it offers sufficient options to suit everybody and every need, yet can be confusing to the practitioner in… Read more
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INTEGRATING YOGA INTO YOUR CHILD’S LIFE
As published in: Nature’s Pathway Northeast Wisconsin July 2016 Edition by: Crystal M Hill – E-RYT, CPA, CTA “Getting children involved in a yoga practice at an early age helps nurture commitment to a healthy lifestyle, fosters a sense of community with others and instills respect for the environment. Other benefits of yoga for children… Read more
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Taking Your Yoga Practice Outdoors
As published in Nature’s Pathways Northeast Wisconsin June 2016. Written by Crystal M. Hill Tips for an amazing outdoor yoga practice The weather is getting warmer and we are on the cusp of the summer season. It’s the perfect time to bring your yoga practice outdoors for some fresh air, sunshine and a change of scenery!… Read more
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Refresh Your Space with Essential Oils
As published in Nature’s Pathways – Northeast Wisconsin January 2016: Essential oils have so many wonderful uses and provide a multitude of ways to replace products in your home with safe, natural alternatives. One of my favorite ways to use essential oils is in room spray. It uses few ingredients, it’s simple and doesn’t contain… Read more
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Yoga for Soccer
As seen in Nature’s Pathways Northeast Wisconsin Sept 2015 edition! Written by Crystal M. Hill Yoga for soccer Soccer is on many minds these days. Whether playing it, watching a friend/family member play it or following the World Cup, it’s an exciting time of the year! It is a versatile sport too! Have you ever… Read more