Author Archives: Crystal

Refresh and renew your room with essential oils

Article below as published in NATURE’S PATHWAYS – Northeast Wisconsin – January 2016 edition Written by  Crystal M. Hill Essential oils have so many wonderful uses and provide a multitude of ways to replace products in your home with safe, … Continue reading

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Yoga for Soccer

As seen in Nature’s Pathways Northeast Wisconsin Sept 2015 edition! Written by  Crystal M. Hill Yoga for soccer Soccer is on many minds these days. Whether playing it, watching a friend/family member play it or following the World Cup, it’s … Continue reading

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Essential Oils & Yoga

  Check out my recent article in the Northeast Wisconsin July 2015 publication of Nature’s Pathways Magazine!   Enhancing your yoga practice with essential oils Essential oils possess a varied and established history. These extracted plant compounds have been used throughout the … Continue reading

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Can Money Buy Happiness?

A lot of us would say no, because we’ve been taught to say no.  In most cases it’s true…problems don’t disappear with an increase in wealth.  You may alleviate some issues, but other problems can arise.  Yet there are ways that … Continue reading

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Essential Oil Insect Repellent

Summer is upon us!  That also means bugs are up on us…literally!  yuck.  To keep mosquitoes, ticks and other unwanted biting critters off of you and your family, try a safe, DIY recipe using essential oils: In a 40z, dark, glass … Continue reading

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Weekly Workout #12 – Restorative Yoga

We all go-go-go so hard every day…work, school, extra-curricular activities, home maintenance, etc.  Time to take some time to restore and renew! Spend 10+ minutes doing each of the following: 1.  Supported Child’s Pose  (Place a pillow, folded blanket or … Continue reading

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Want to be a yoga teacher?

 200 Hour Yoga Teacher Training  with Crystal M Hill – E-RYT, CTA, CYPT   Location:   Pura Vida Yoga, LLC 2416 W Nordale Dr Appleton, WI 54914   Gain confidence, skills, and experience to teach challenging, dynamic and FUN yoga classes … Continue reading

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Weekly Workout #11 – Strength Circuit

Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute Cat/Cow – 10 breaths Side Plank – 30 sec each side (Repeat 1-2 times) 20 jumping jacks 50 jump rope   Strength Circuit:  Do 20 reps … Continue reading

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Summer Schedule Updates

Effective June 7, 2015                                      

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Yoga at the Park

Join us for a fun, FREE, informal yoga class on Saturday, June 20th! Time:  10:00-11:00am Location: LIONS PARK 3155 Longwood Lane, Appleton.  Southeast of Capital and Lynndale (CTH A) https://www.google.com/maps?q=3155+Longwood+Lane&hl=en&sll=44.251849,-88.482741&sspn=0.009944,0.026157&hnear=3155+N+Longwood+Ln,+Appleton,+Wisconsin+54914&t=m&z=16 See you there!  

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