Author: Crystal
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How to Beat Obesity and Have Fun Doing It – guest post
By guest blogger: Dana Brown of Health Conditions | dana@healthconditions.info If you think diet and exercise are necessary evils, it’s time to change your perspective. Improving your health shouldn’t be a burden. When it feels like one, it’s that much harder to stay committed to healthy living. In order to beat obesity and achieve long-term… Read more
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How to Find Your Purpose in Life
This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that. Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals… Read more
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Immune Support Essential Oil Diffuser Blends
Feeling icky, stuffy or suffering from the flu? Try one of these amazing blends in your diffuser to chase away the bad germs in your home and keep your family healthy! Source: “11 Essential Oil Diffuser Blends for Cold and Flu Season” by Stephanie Gerber, 11/4/2017, Hello Glow Read more
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Yoga Elements on Fox 11’s Good Day Wisconsin!
Check out our visit from Lauren Kalil at Fox 11 News! Yoga Wall Video Read more
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A firsthand account of yoga’s benefits
As published in : Nature’s Pathways – Northeast Wisconsin, May 2017 Written by Steve Barnett One of our goals when seeing a patient for physical therapy is to complete their course of treatment in a judicious number of visits. This has become more important over the past few years with increasing co-pays and higher deductibles.… Read more
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SPRING CLEANING FOR THE SOUL with yoga
As published in: Nature’s Pathways – Northeast Wisconsin March 2017 March 20 marks the spring equinox. This signifies the first official day of spring and the moment the sun crosses the equator. It is common to celebrate this date as a time for cleansing and rebirth. Many use this as an opportunity to deep clean the… Read more
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Essential Oils During the Holidays
Diffuser blends, recipes and usage tips! As published in: Nature’s Pathways Magazine – Northeast Wisconsin December 2016 Nothing evokes the warm, cozy feeling of the holidays like all the alluring smells of the season! Pine, cinnamon, peppermint and apple scents fill homes and businesses everywhere, whether it be in the form of candles, room sprays… Read more
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Gentle Chair Yoga
Source: Nature’s Pathways online – Northeast Wisconsin – September 2016 Issue Written by: Crystal M Hill “Yoga is a wonderful practice of wellness that can take many different forms. This is a blessing and a curse as it offers sufficient options to suit everybody and every need, yet can be confusing to the practitioner in… Read more
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INTEGRATING YOGA INTO YOUR CHILD’S LIFE
As published in: Nature’s Pathway Northeast Wisconsin July 2016 Edition by: Crystal M Hill – E-RYT, CPA, CTA “Getting children involved in a yoga practice at an early age helps nurture commitment to a healthy lifestyle, fosters a sense of community with others and instills respect for the environment. Other benefits of yoga for children… Read more
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Taking Your Yoga Practice Outdoors
As published in Nature’s Pathways Northeast Wisconsin June 2016. Written by Crystal M. Hill Tips for an amazing outdoor yoga practice The weather is getting warmer and we are on the cusp of the summer season. It’s the perfect time to bring your yoga practice outdoors for some fresh air, sunshine and a change of scenery!… Read more