Author Archives: Crystal

How to Find Your Purpose in Life

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that. Do … Continue reading

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Immune Support Essential Oil Diffuser Blends

Feeling icky, stuffy or suffering from the flu?  Try one of these amazing blends in your diffuser to chase away the bad germs in your home and keep your family healthy! Source: “11 Essential Oil Diffuser Blends for Cold and … Continue reading

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Yoga Elements on Fox 11’s Good Day Wisconsin!

                Check out our visit from Lauren Kalil at Fox 11 News! Yoga Wall Video  

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A firsthand account of yoga’s benefits

As published in : Nature’s Pathways  – Northeast Wisconsin, May 2017  Written by  Steve Barnett One of our goals when seeing a patient for physical therapy is to complete their course of treatment in a judicious number of visits. This … Continue reading

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As published in:  Nature’s Pathways – Northeast Wisconsin  March 2017 March 20 marks the spring equinox. This signifies the first official day of spring and the moment the sun crosses the equator. It is common to celebrate this date as a … Continue reading

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Essential Oils During the Holidays

Diffuser blends, recipes and usage tips!   As published in: Nature’s Pathways Magazine – Northeast Wisconsin December 2016 Nothing evokes the warm, cozy feeling of the holidays like all the alluring smells of the season! Pine, cinnamon, peppermint and apple scents … Continue reading

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Gentle Chair Yoga

Source:  Nature’s Pathways online – Northeast Wisconsin – September 2016 Issue  Written by: Crystal M Hill “Yoga is a wonderful practice of wellness that can take many different forms. This is a blessing and a curse as it offers sufficient … Continue reading

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As published in: Nature’s Pathway Northeast Wisconsin July 2016 Edition by: Crystal M Hill – E-RYT, CPA, CTA   “Getting children involved in a yoga practice at an early age helps nurture commitment to a healthy lifestyle, fosters a sense of … Continue reading

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Taking Your Yoga Practice Outdoors

As published in Nature’s Pathways  Northeast Wisconsin June 2016. Written by  Crystal M. Hill Tips for an amazing outdoor yoga practice The weather is getting warmer and we are on the cusp of the summer season. It’s the perfect time to … Continue reading

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Yoga Elements Class Schedule

Opening Monday, March 7, 2016!   We are excited to be opening up in our new location on March 7 and welcoming our clients from Pura Vida Yoga and all new students!   Our studio features a variety of class formats, … Continue reading

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