We all go-go-go so hard every day…work, school, extra-curricular activities, home maintenance, etc.  Time to take some time to restore and renew! Spend 10+ minutes doing each of the following: 1.  Supported Child’s Pose  (Place a pillow, folded blanket or bolster underneath your chest/torso as you rest in this pose.) 2.  Supine Twist  (While lying… Read more