Weekly Workout #11 – Strength Circuit

Warm Up:

  • Child’s Pose – 2 minutes
  • Ragdoll – 2 minutes
  • Down dog – 1 minute
  • Cat/Cow – 10 breaths
  • Side Plank – 30 sec each side (Repeat 1-2 times)
  • 20 jumping jacks
  • 50 jump rope

 

Strength Circuit:  Do 20 reps of each exercise, then repeat the entire series 3 more times (for a total of 4 sets).  If there is an exercise listed that requires switching sides – like lunges, your 20 reps should include 20 ON EACH SIDE.

  • Push-ups
  • Squats
  • Sit-ups
  • Lunges
  • Supine push-up
  • Sun Salutations  (this is the exception – do 5-10 of these in each set)

 

Cool-down/Stretch:

  • 30 seconds on each leg of the following:   Warrior I, Warrior II, Reverse Warrior, Crescent Lunge , and Triangle Pose
  • 4 minutes each of the following:  Supported Fish, Frog Pose, Hero PoseSupine Twist, Legs up the Wall

 

This entry was posted in Weekly Workout Wednesdays. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *