Daily Archives: May 27, 2015

Weekly Workout #11 – Strength Circuit

Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute Cat/Cow – 10 breaths Side Plank – 30 sec each side (Repeat 1-2 times) 20 jumping jacks 50 jump rope   Strength Circuit:  Do 20 reps … Continue reading

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Summer Schedule Updates

Effective June 7, 2015                                      

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