Day: May 27, 2015
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Weekly Workout #11 – Strength Circuit
Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute Cat/Cow – 10 breaths Side Plank – 30 sec each side (Repeat 1-2 times) 20 jumping jacks 50 jump rope Strength Circuit: Do 20 reps of each exercise, then repeat the entire series 3 more times (for a total of… Read more
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Summer Schedule Updates
Effective June 7, 2015 Read more