Weekly Workout #11 – Cardio Circuit

Sorry I missed last week, but I have a great one for this week!!

 

Warm Up:

  • Child’s Pose – 2 minutes
  • Ragdoll – 2 minutes
  • Down dog – 1 minute
  • 2 each Sun Salutations
  • 10-20 jumping jacks

 

Cardio Circuit:  Do 20 reps of each exercise, then repeat the entire series 3 more times (for a total of 4 sets).  If there is an exercise listed that requires switching sides – like hand-stand kick-ups or punches, your 20 reps should include 20 ON EACH SIDE.

 

Cool-down/Stretch:

  • 30 seconds each of the following:   Warrior I, Warrior II, Reverse Warrior, Crescent Lunge (Repeat 2 times on each side)
  • 4 minutes each of the following: Bridge, 1/2 Pigeon, Supine Twist, Legs up the Wall  (4 min each side for 1/2 Pigeon and Supine Twist)

 

 

 

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