Sorry I missed last week, but I have a great one for this week!!
- Child’s Pose – 2 minutes
- Ragdoll – 2 minutes
- Down dog – 1 minute
- 2 each Sun Salutations
- 10-20 jumping jacks
Cardio Circuit: Do 20 reps of each exercise, then repeat the entire series 3 more times (for a total of 4 sets). If there is an exercise listed that requires switching sides – like hand-stand kick-ups or punches, your 20 reps should include 20 ON EACH SIDE.
- Mountain Climbers – option to do a more slow and controlled version if you are getting fatigued
- Burpees – with or without the push-ups
- Star Jumps
- Frog Jumps
- Hand-Stand Kick-ups
- High Knees
- 30 seconds each of the following: Warrior I, Warrior II, Reverse Warrior, Crescent Lunge (Repeat 2 times on each side)
- 4 minutes each of the following: Bridge, 1/2 Pigeon, Supine Twist, Legs up the Wall (4 min each side for 1/2 Pigeon and Supine Twist)