Day: May 20, 2015
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Weekly Workout #11 – Cardio Circuit
Sorry I missed last week, but I have a great one for this week!! Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute 2 each Sun Salutations 10-20 jumping jacks Cardio Circuit: Do 20 reps of each exercise, then repeat the entire series 3 more times… Read more