Monthly Archives: May 2015

Weekly Workout #11 – Strength Circuit

Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute Cat/Cow – 10 breaths Side Plank – 30 sec each side (Repeat 1-2 times) 20 jumping jacks 50 jump rope   Strength Circuit:  Do 20 reps … Continue reading

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Summer Schedule Updates

Effective June 7, 2015                                      

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Yoga at the Park

Join us for a fun, FREE, informal yoga class on Saturday, June 20th! Time:  10:00-11:00am Location: LIONS PARK 3155 Longwood Lane, Appleton.  Southeast of Capital and Lynndale (CTH A) https://www.google.com/maps?q=3155+Longwood+Lane&hl=en&sll=44.251849,-88.482741&sspn=0.009944,0.026157&hnear=3155+N+Longwood+Ln,+Appleton,+Wisconsin+54914&t=m&z=16 See you there!  

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Weekly Workout #11 – Cardio Circuit

Sorry I missed last week, but I have a great one for this week!!   Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute 2 each Sun Salutations 10-20 jumping jacks   Cardio … Continue reading

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