Month: May 2015

  • Weekly Workout #11 – Strength Circuit

    Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute Cat/Cow – 10 breaths Side Plank – 30 sec each side (Repeat 1-2 times) 20 jumping jacks 50 jump rope   Strength Circuit:  Do 20 reps of each exercise, then repeat the entire series 3 more times (for a total of… Read more

  • Summer Schedule Updates

    Effective June 7, 2015                                       Read more

  • Yoga at the Park

    Join us for a fun, FREE, informal yoga class on Saturday, June 20th! Time:  10:00-11:00am Location: LIONS PARK 3155 Longwood Lane, Appleton.  Southeast of Capital and Lynndale (CTH A) https://www.google.com/maps?q=3155+Longwood+Lane&hl=en&sll=44.251849,-88.482741&sspn=0.009944,0.026157&hnear=3155+N+Longwood+Ln,+Appleton,+Wisconsin+54914&t=m&z=16 See you there!   Read more

  • Weekly Workout #11 – Cardio Circuit

    Sorry I missed last week, but I have a great one for this week!!   Warm Up: Child’s Pose – 2 minutes Ragdoll – 2 minutes Down dog – 1 minute 2 each Sun Salutations 10-20 jumping jacks   Cardio Circuit:  Do 20 reps of each exercise, then repeat the entire series 3 more times… Read more