Day: April 22, 2015
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Weekly Workout #9 – Belly Burner
We called this the belly burner – and it will tone your tummy muscles – but we didn’t forget to add some nice yoga poses to strengthen the back side of your core! Complete each of the following: 1. 5 minute walk to warm up 2. 5 Sun Salutations 3. 50 Abdominal crunches 4. Bicycle… Read more