Day: April 22, 2015

  • Weekly Workout #9 – Belly Burner

    We called this the belly burner – and it will tone your tummy muscles – but we didn’t forget to add some nice yoga poses to strengthen the back side of your core! Complete each of the following:   1.  5 minute walk to warm up 2.  5 Sun Salutations 3.  50 Abdominal crunches 4.  Bicycle… Read more