Daily Archives: April 15, 2015

Weekly Workout #8 – Playground Workout

It’s nice outside – leave the house!! 🙂   Warm-up: 5-10 min easy jog around the neighborhood Ragdoll – 30 seconds Crescent lunge – 30 sec hold on each leg 10 walking lunges with each leg Wide-leg straddle fold – … Continue reading

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