It’s nice outside – leave the house!! 🙂   Warm-up: 5-10 min easy jog around the neighborhood Ragdoll – 30 seconds Crescent lunge – 30 sec hold on each leg 10 walking lunges with each leg Wide-leg straddle fold – 30 seconds Shoulder circles Work-Out:  Complete one round, rest for 1-2 minutes, then repeat.  Do… Read more