Daily Archives: April 8, 2015

Weekly Workout #7 – Tabata-style with Core Focus

Warm-up 5-10 Sun Salutations 40 jumping jacks   Tabata intervals – Start with #1, and keep repeating the exercise until the 20 seconds are up. ┬áRest 10 seconds, then move on to #2 for 20 seconds, etc. ┬áComplete 8 rounds … Continue reading

Posted in Weekly Workout Wednesdays | Leave a comment