Weekly Wednesday Workout #6 – 1,000 repetitions

10 minute warm-up:   Sun salutations, brisk walking, jogging, biking, etc.  Just get moving for a while to warm up the muscles.


Complete the following exercises, doing 4 sets of 25 repetitions each OR 2 sets of 50 repetitions for a total of 100 repetitions:



Sumo squats

Alternating Crescent Lunge

Tricep dips (on a chair or stair)

Side plank R

Side plank L

Forearm plank


Bicep curl (use hand weights, soup cans, exercise bands, or nothing)

Flutter kicks

Supine push-up





Bonus core work:

100 sit ups

100 second plank

100 leg raises

100 crunches




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