Daily Archives: April 1, 2015

Weekly Wednesday Workout #6 – 1,000 repetitions

10 minute warm-up: ¬† Sun salutations, brisk walking, jogging, biking, etc. ¬†Just get moving for a while to warm up the muscles.   Complete the following exercises, doing 4 sets of 25 repetitions each OR 2 sets of 50 repetitions … Continue reading

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