10 minute warm-up:   Sun salutations, brisk walking, jogging, biking, etc.  Just get moving for a while to warm up the muscles.   Complete the following exercises, doing 4 sets of 25 repetitions each OR 2 sets of 50 repetitions for a total of 100 repetitions:   Sumo squats Alternating Crescent Lunge Tricep dips (on… Read more