What’s new in….
Monthly Archives: April 2015
Check out this workout from www.realsimple.com. They call it their “Easy Yoga Workout” by Elena Rover. Take it from me – sometimes less is more. Take it easy once in a while with your practice and you will discover more … Continue reading
We called this the belly burner – and it will tone your tummy muscles – but we didn’t forget to add some nice yoga poses to strengthen the back side of your core! Complete each of the following: 1. 5 … Continue reading
It’s nice outside – leave the house!! 🙂 Warm-up: 5-10 min easy jog around the neighborhood Ragdoll – 30 seconds Crescent lunge – 30 sec hold on each leg 10 walking lunges with each leg Wide-leg straddle fold – … Continue reading
I blended this up today as part of my lunch and it turned out sooooooo yummy! Ingredients: 4 large ice cubes 1 handful of kale 1 handful of baby spinach a few springs of parsley (or as many as you’d … Continue reading
Warm-up 5-10 Sun Salutations 40 jumping jacks Tabata intervals – Start with #1, and keep repeating the exercise until the 20 seconds are up. Rest 10 seconds, then move on to #2 for 20 seconds, etc. Complete 8 rounds … Continue reading
Here are a few excerpts from a great article from dōTERRA regarding the benefits of staying hydrated. Hydration Help: Cleanse, Detoxify, and Refresh by Adding Essential Oils to Your Drinking Water Posted on January 21, 2013 by doTERRA It is no secret that … Continue reading