Monthly Archives: April 2015

Weekly Workout #10 – Easy Yoga

Check out this workout from www.realsimple.com.  They call it their “Easy Yoga Workout” by Elena Rover. Take it from me – sometimes less is more.  Take it easy once in a while with your practice and you will discover more … Continue reading

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Weekly Workout #9 – Belly Burner

We called this the belly burner – and it will tone your tummy muscles – but we didn’t forget to add some nice yoga poses to strengthen the back side of your core! Complete each of the following:   1.  5 … Continue reading

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Weekly Workout #8 – Playground Workout

It’s nice outside – leave the house!! 🙂   Warm-up: 5-10 min easy jog around the neighborhood Ragdoll – 30 seconds Crescent lunge – 30 sec hold on each leg 10 walking lunges with each leg Wide-leg straddle fold – … Continue reading

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DELICIOUS, HEALTHY, GREEN DRINK

I blended this up today as part of my lunch and it turned out sooooooo yummy! Ingredients: 4 large ice cubes 1 handful of kale 1 handful of baby spinach a few springs of parsley (or as many as you’d … Continue reading

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Weekly Workout #7 – Tabata-style with Core Focus

Warm-up 5-10 Sun Salutations 40 jumping jacks   Tabata intervals – Start with #1, and keep repeating the exercise until the 20 seconds are up.  Rest 10 seconds, then move on to #2 for 20 seconds, etc.  Complete 8 rounds … Continue reading

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The Importance of Hydration

  Here are a few excerpts from a great article from dōTERRA regarding the benefits of staying hydrated.  Hydration Help: Cleanse, Detoxify, and Refresh by Adding Essential Oils to Your Drinking Water Posted on January 21, 2013 by doTERRA It is no secret that … Continue reading

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Weekly Wednesday Workout #6 – 1,000 repetitions

10 minute warm-up:   Sun salutations, brisk walking, jogging, biking, etc.  Just get moving for a while to warm up the muscles.   Complete the following exercises, doing 4 sets of 25 repetitions each OR 2 sets of 50 repetitions … Continue reading

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