Weekly Wednesday Workout #4 – Yoga & More

Start with these:

  • 100 Jump rope
  • 40 Mountain Climbers (40 each leg)
  • pistol squat20 Burpees
  • 10 Side lunges (10 each leg)
  • 10 Pistol squats or One-legged squat (10 each leg) – you can also do these holding a counter weight out in front of you or grab on to a railing.

 

Yoga time:

2 minutes each of the following (2 min on each leg/side):

  • Crescent lunge
  • Warrior II

1 minute each of the following (1 min on each leg/side):

2 minutes each of the following:

4 minutes of the following:

  • Child’s Pose

 

Still need more?  Repeat the entire sequence!

 

 

 

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