Start with these: 100 Jump rope 40 Mountain Climbers (40 each leg) 20 Burpees 10 Side lunges (10 each leg) 10 Pistol squats or One-legged squat (10 each leg) – you can also do these holding a counter weight out in front of you or grab on to a railing.   Yoga time: 2 minutes each of… Read more