Weekly Wednesday Workout – #3 Cardio/Strength

Warm-up:childs pose

  • 5 minutes in Child’s Pose
  • Sun Salutations (~5-8)
  • 2-3 minutes in Ragdoll

 

Workout:

25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement)

25 – Jumping Jacks

25 – Squats

25 – Push-up to side plank (Alternate sides)

jump rope

 

50- Jump Rope

50 – Jumping Jacks

50 – Squats

25 -Push-up to side plank (alternate sides)

100 – Crunches

 

75 – Jump Rope

75 – Jumping Jacks

100 – Squats

25 – Push-up to side plank

200 – Crunches

 

100 – Jump Rope

100- Jumping Jacks

100 – Squats

25 – Push-up to side plank

200 – Crunches

 

 

 

 

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