Daily Archives: March 11, 2015

Weekly Wednesday Workout – #3 Cardio/Strength

Warm-up: 5 minutes in Child’s Pose Sun Salutations (~5-8) 2-3 minutes in Ragdoll   Workout: 25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement) 25 – Jumping Jacks 25 – Squats 25 … Continue reading

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