Warm-up: 5 minutes in Child’s Pose Sun Salutations (~5-8) 2-3 minutes in Ragdoll   Workout: 25 – Jump Rope (you don’t actually have to use a jump rope – simulate the movement) 25 – Jumping Jacks 25 – Squats 25 – Push-up to side plank (Alternate sides)   50- Jump Rope 50 – Jumping Jacks… Read more