More Shivanada classes have been scheduled on the following Sundays:
Feb 1st and Mar 1st from 8:30am – 9:45am
A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. A short savasana is taken between each pose. The class if finished up with a final savasana/relaxation.