Day: January 12, 2015
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Shivanada Yoga Classes!
More Shivanada classes have been scheduled on the following Sundays: Feb 1st and Mar 1st from 8:30am – 9:45am A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. A short savasana… Read more