Month: January 2015

  • Shivanada Yoga Classes!

    More Shivanada classes have been scheduled on the following Sundays: Feb 1st and Mar 1st from 8:30am – 9:45am A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. A short savasana… Read more

  • FREE MINDFUL WALKING MEDITATION CLASS!

    Available on limited dates   A DIFFERENT KIND of PEDICURE Join us for this FREE 30 Minute Mindful Walking Meditation and reset your feet, mind, body & spirit! Usually we walk for a reason. The most common one is that we want to go from one place to another and walking is how we can… Read more