Month: January 2015
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Shivanada Yoga Classes!
More Shivanada classes have been scheduled on the following Sundays: Feb 1st and Mar 1st from 8:30am – 9:45am A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. A short savasana… Read more
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FREE MINDFUL WALKING MEDITATION CLASS!
Available on limited dates A DIFFERENT KIND of PEDICURE Join us for this FREE 30 Minute Mindful Walking Meditation and reset your feet, mind, body & spirit! Usually we walk for a reason. The most common one is that we want to go from one place to another and walking is how we can… Read more