Monthly Archives: January 2015

Shivanada Yoga Classes!

More Shivanada classes have been scheduled on the following Sundays: Feb 1st and Mar 1st from 8:30am – 9:45am A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with … Continue reading

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FREE MINDFUL WALKING MEDITATION CLASS!

Available on limited dates   A DIFFERENT KIND of PEDICURE Join us for this FREE 30 Minute Mindful Walking Meditation and reset your feet, mind, body & spirit! Usually we walk for a reason. The most common one is that … Continue reading

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