Month: July 2014
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INSTRUCTOR SNAPSHOT – Becca Girard
Why did you get into practicing and teaching yoga? I got into practicing yoga after grad school. I have always been athletic, from dancing to running to biking, but there never really was as much passion and dedication to those sports as I feel with my yoga practice. It is much more than a physical workout, it is a mental and… Read more
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The Rise of Yoga in Sports
More and more we are hearing about the benefits and rising popularity of athletes practicing yoga to maintain/improve performance and prolong their careers. The article below is just another example! Beyond Downward Dog: The Rise of Yoga in the NBA and Other Pro Sports Source: “Beyond Downward Dog: The Rise of Yoga in the… Read more