Monthly Archives: May 2014


Why did you get into practicing yoga and/or teaching yoga? I have always been interested in nutrition and active living.  I  have been a runner since the age of 11.  Then adding in power lifting in my 20’s I found … Continue reading

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Women Who Inspire

Women Magazine did feature on area women yoga teachers and studio owners in the area.  What a fabulous group of women improving lives and bringing together the yoga community! Source: Women Magazine – May 2014 Issue  YOGA INSTRUCTORS – MAY2014 Front row: … Continue reading

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Memorial Day Classes

On Monday, May 26, we will have a special Memorial Day schedule: 6:00am All Levels cancelled 12:00pm Power Hour – still on! 5:00pm All Levels – still on! 6:30pm Power Hour cancelled Have a safe and fun holiday!!     … Continue reading

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Why did you get into practicing  and teaching yoga?My first yoga classes were in 1995.  I took a 12 week beginner series in Appleton. I just had my oldest son and trying to deal with being a single mom. It really changed how I dealt with stress and helped me learn more about my mind and body working together. I fell deeply in love.   Tell us a bit about your background and family  I am from Appleton.  I went to high school in Hortonville. I have one sister,one brother and my parents (my best friends), all live in town. Three kids- 19, 12, 11. 1 dog – American bulldog, Minnie. 1 cat – Kitty.   What do you enjoy doing in your spare time? I love the outdoors.  Hiking, biking, kayaking, paddle boarding, walking my dog, Minnie. I spend a lot of time at my kids sports.  There is always practice or a game to go to. I love to sew, quilt, and garden, as well.   What do you try to bring to your yoga classes?  What can we expect in the classes you teach? I really like working the heart with interval moves, as well as, working the mind with slow holds. I hope to give people a good workout and yet leave feeling calm and relaxed. Laughing is very encouraged in my classes!      

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Intro to Yoga Tuesday Night Class Focus

Intro to Yoga  – Tuesdays at 7pm Special Focus Classes On Tuesdays nights for the next 6 weeks, we will have a special focus each night. No need to pre-register or attend all classes!  Class cost and time is the … Continue reading

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