Yoga Break – Slow Flow and Stretch

Join me in a yoga break at my cottage in northern Wisconsin!  This video is all about me being real and sharing with you even when it’s not “perfect.”  In the video, I’m not in yoga clothes or using a yoga mat.

seated twist

Also, my dog and son (who is not seen on camera, but is very obviously making noises like an angry caveman in the background) cause a few interruptions.  Hey, that’s my life!  Still gotta fit in my yoga!




Stretch and Flow




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