Month: April 2014
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Yoga Break – Slow Flow and Stretch
Join me in a yoga break at my cottage in northern Wisconsin! This video is all about me being real and sharing with you even when it’s not “perfect.” In the video, I’m not in yoga clothes or using a yoga mat. Also, my dog and son (who is not seen on camera, but is… Read more
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Yoga Break – Sun Sals and Standing Poses
Here’s a short flow for you to fit into your busy day! 8 minute yoga flow Read more
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Always Learning
It is simply amazing the endless opportunities available to us for personal and professional growth! As I assisted in facilitating a 200 hour teacher training to a wonderful, beautiful and eager-to-learn group of women (we refer to them at Pura Vida as “yoga schoolies”) I felt as though I gained as much in learning… Read more
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Yoga Body Bootcamp Teacher Certification!!