Month: October 2013

  • Prop Guide

    Not sure how to use all the props available for yoga?  (blocks, straps, sandbags)  Here’s a nice guide from Hugger Mugger. Found at www.huggermugger.com             Read more

  • Children and Prenatal classes

    HI friends! We are still working on setting up more Little Yogis classes. The original plan was for classes to start in November, but we might need your patience to wait a bit longer. I promise this is in the works and we will have more info soon!! 🙂 At this time, I am not… Read more

  • Why I Teach Yoga

    Why do I teach yoga?  Good question.  I don’t exactly have a quick answer for you, but it’s definitely an easy answer! I started practicing yoga several years ago because it made me feel good.  I craved the way it challenged my body, cleared the junk in my head, and uplifted my spirit!  As an… Read more

  • 30 Day Yoga Challenge comes to a close…

    You made it!   You put in the effort and time and now have the satisfaction and benefits of a consistent yoga practice!! Here’s the list of the yogis who completed the challenge of attending one class per day during September and/or attending 30 yoga classes within the 30 days of September: Becca Girard Cassie… Read more