Day: July 29, 2013
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Yoga in the Park
When: Sunday, September 15th Registration / raffle ticket sales: 8:30AM Class: 9:00-10:30AM Location: City Park, Appleton Cost: FREE Join us for lots of yoga, live music (from Kellie Lin Knott!) and fun as we take our… Read more
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Do Carbohydrates make us FAT?
Source: Get Your Lean On – Blog post by Tony Bednarowski http://getyourleanon.com/blog Sunday, 28 July 2013 “Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals, grains, yogurt, juices, sodas, or table sugar, our body breaks down carbohydrates… Read more