Relax and reflect during this FREE 30 minute meditation session. This class is recommended for everyone! NOTE: the studio will not be open until 5-10 minutes prior to the start of class.
Saturdays at 6:15AM, starting 4/13/13
Alignment Yoga – now a permanent class on our schedule!
Taught in the style of B.K.S. Iyengar, alignment yoga focuses on the precise placement of the body in the asanas to maximize the benefit and therapeutic value of each posture. This is not a flow class, but taught with specific emphasis on entering and exiting the postures. Postures are held for a longer time period with frequent use of props such as block, straps, and chairs, to properly align the body.
Thursdays at 6:00AM, starting 5/2/13
Little Yogis – it’s back!
This 30 min class is designed for children to learn basic yoga poses in a relaxed, fun environment! Recommended ages: 4-8. Parents are encouraged to stay and join in the class! You MUST pre-pay and pre-register for the entire 6 week session to participate. Cost is ONLY $25 for 6 weekly classes !!
To register, contact:
Saturdays at 10:00AM, 5/18/13 – 6/29/13 (NO class on 6/22)