Get your body ready for Summer with TLS!

Spring begins THIS week!  Yippee!  That means that the snow will soon be melting (hopefully) and Summer is within sight.  Are you ready for it?  For many of us this is the time of the year that stews excitement of sun, outdoor fun, cookouts and flip flops.  On the reverse side,  Summer can also bring on thoughts of dread.  For example – gulp – not fitting into last year’s bikini, and regret about not eating properly and avoiding exercise over Winter.

The good news is that it’s never too late to begin improving your health!  If you are ready to make a change, but just need some assistance, there is help out there.  At Pura Vida Yoga, we offer nutritional coaching and fitness coaching!   Of course, our yoga classes provide one avenue for getting back into shape.  However, to tackle the nutritional aspect, we employ the TLS Weight Management Solution to educate you how to transform your eating habits to make a lifestyle change.

“TLS Weight Management Solution encompasses low-glycemic behavior modification and body composition, offering an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.

TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.”  (

If you are interested in learning more about the TLS Weight Management Solution, please contact Crystal Hill to set up a consultation:

Crystal Hill – RYT, CYPT, CTA




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