Month: November 2012
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Coming to Pura Vida Yoga in January…..Alignment Yoga
Taught in the style of B.K.S. Iyengar, alignment yoga focuses on the precise placement of the body in the asanas to maximize the benefit and therapeutic value of each posture. This is not a flow class, but taught with specific emphasis on entering and exiting the postures. Postures are held for a longer time period… Read more
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Earn free yoga classes in December!
December 2012 Promotion!! Bring a friend to class, YOU attend for FREE! Details: Your friend must be new to Pura Vida Yoga Both your friend and you will attend class for free Bring as many new friends as you would like during the month of December You will receive one free class… Read more
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Pura Vida Yoga Holiday Schedule
Christmas Eve 12/24 12:00PM Power Yoga w/Brent Miller Christmas Day 12/25 NO CLASS TODAY New Years Eve 12/31 7:00AM All Levels w/Kelly Ellington (special class time!!) 12:00PM Power Hour w/Brent Miller New Years Day 1/1 9:00AM Power Hour w/Kerry Jo Olson 4:00PM Community All Levels w/Bonnie Bakula 5:30PM Power Hour w/Scott Resch… Read more
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Yoga for Pregnancy
Written by Crystal M. Hill, RYT, CTA, CYPT Wednesday, 31 October 2012 19:12 You may have heard how beneficial yoga is for the average person, but were you aware how fabulous it is for women who are expecting? The advantages of starting or continuing a yoga practice can provide strength, endurance, stress relief, aid in… Read more